Ingredients => amlatsh pulp powder. 
benefits => Consuming Amaltas fruit pulp paste along with warm water helps to manage constipation due to its laxative property. 
How to consume => Take 1-2 teaspoon Amaltas fruit pulp powder. Boiled it with a glass of  water and have it after dinner to get relief from constipation. Piles are known as Arsh in Ayurveda which is caused by an unhealthy diet and a sedentary lifestyle.